Training During Pre & Postnatal: What You Need to Know
When it comes to training during pregnancy and the postpartum period, understanding how to adapt your exercise routine to the body’s changing needs is crucial.
Training And The Menstrual Cycle: Optimize Your Workouts for Each Phase
Discover how to optimize your workouts by syncing them with your menstrual cycle. This comprehensive guide explains how to adjust your exercise routine to the menstrual, follicular, ovulatory, and luteal phases, helping you enhance performance and overall well-being. Whether you’re dealing with PMS symptoms or feeling an energy boost, learn to listen to your body and tailor your training for the best results.
IMPROVING YOUR PERFORMANCE & RECOVERY WITH BREATH
Are you wanting to take your training/recovery to the next level? Would you like to perform better, not only in the gym but also throughout your day to day? Would you like to feel better, move for longer and recover optimally both during and post workout? You may be wondering what the special secret/supplement is… … Read more
Apple Watch/wearable features that you can use to benefit your health, that aren’t your energy output.
The Apple Watch has been on the market for quite a few years now. They are a common accessory for the average gym-goer and fitness enthusiast. They can be used to track your training schedule & of course, display an estimate of how much energy is expended throughout your workout and during the day. These … Read more
Movement + Hope Molecules
Most of us are aware that exercise strengthens our muscles and boosts our cardiovascular health, leaving us with that uplifting feeling post-workout. But did you know that exercise does even more for our bodies?
REST – why we need it between sets.
Rest between sets should be sufficient to aid enough recovery in order to reintroduce the stimulus whilst still maintaining good form and technique.
MOVEMENT FOR YOU. FOR YOUR MENTAL HEALTH. BECAUSE YOU CAN, BECAUSE YOU WANT TO CELEBRATE YOU.
Moving not to change a number on the scales, but simply because of how it makes us FEEL, because of the energy it gives us, the clarity and the increased productivity that carries throughout our day. Moving for mental health, for better energy levels & for whatever your reason and your ‘why’ is for moving! … Read more
Four tips to help build a positive relationship with food
Eating “well” has become such a hot topic, and may leave us feeling guilty or ashamed if we’re not doing it “perfectly”, according to an external standard. A positive relationship with food however, promotes enjoyment, compassion and longevity. Read on for tips to reduce stress around meals.
Normalising body changes and building body image resilience.
Body changes can be uncomfortable, because we live in a culture that mistakenly teaches you that the worst possible thing that could ever happen to you is that your body changes in a way that moves away from the ‘body ideal’ at the time.
What is Mobility and why it should be important to you.
Maximise your mobility and crush your resistance training by implementing these movements to your warmups.
Maximising Your Recovery
4 Tips for Participating in Group Fitness Classes While Healing from an Injury.
The Importance and Benefits of Strength Training
Let’s take a look at what Strength Training is and how it can benefit you!
