- CLASSES AT MOVE HEADQUARTERS-

GYM SPACE.

With a tailored movement experience to celebrate and empower.

At Move Headquarters, our group training classes are not like every other gym.

We are here to be different.

Move Headquarters classes are designed to give you the best possible mix of all types of training styles.

These classes provide you a space and opportunity that will meet your body’s ongoing and ever-changing needs.

The programming for every class offers a range of progressions and regressions (movement option A or B) to enhance and support the uniqueness of what each person is capable of or wants to do within their training.

Move Headquarters group fitness classes

SWEAT

SWEAT is our cardio-based high intensity session.

Designed to boost your overall fitness and endurance, this dynamic class combines high-energy concepts including intervals, circuit training, and aerobic movements, to challenge your cardiovascular system and build stamina.

Expect to build on everyday functional movements, improve your heart health, and enhance your athletic performance—all while having fun. Come ready to sweat and leave feeling empowered!

POWER

POWER is our resistance-based workout designed to build muscle, enhance functional strength, and improve anaerobic fitness.

Unlock your strength by completing dynamic movements using progressive strength & hypertrophy training techniques that challenge you at every level. Ideal for anyone looking to build on their strength, increase muscle mass, or enhance your power & athleticism.

PERFORM

PERFORM is our hybrid, all body session- everything you love about movement rolled into one.

With an S&C focus, this dynamic session is designed to enhance both strength and endurance, featuring a mix of complex resistance-based & challenging high energy movements. Whether you’re looking to build muscle, improve cardiovascular health, or increase athletic performance, this class covers all bases.

OPEN GYM

Outside of session times, make yourself at home amongst our state-of-the-art equipment and facilities.

CLASS SCHEDULE

Monday - Friday.

AM: 4:45am, 5:45am, 6:45am, 7:45am, 9:30am

PM: 12:00pm, 3:45pm 4:45pm, 5:45pm
**Subject to change and slightly different on each day.

Saturday.

AM: 5:45am, 6:45am, 7:45am, 8:45am

Sunday.

AM: 6:45am, 7:45am