Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
The Move Headquarters team is made up of highly skilled, qualified and passionate individuals. Our qualifications include;
We are committed to providing a supportive environment for our community to move your body in a safe and empowered way while we are…
When it comes to training during pregnancy and the postpartum period, understanding how to adapt your exercise routine to the body’s changing needs is crucial.
Discover how to optimize your workouts by syncing them with your menstrual cycle. This comprehensive guide explains how to adjust your exercise routine to the menstrual, follicular, ovulatory, and luteal phases, helping you enhance performance and overall well-being. Whether you’re dealing with PMS symptoms or feeling an energy boost, learn to listen to your body and tailor your training for the best results.
Are you wanting to take your training/recovery to the next level? Would you like to perform better, not only in the gym but also throughout
The Apple Watch has been on the market for quite a few years now. They are a common accessory for the average gym-goer and fitness
Most of us are aware that exercise strengthens our muscles and boosts our cardiovascular health, leaving us with that uplifting feeling post-workout. But did you know that exercise does even more for our bodies?
Rest between sets should be sufficient to aid enough recovery in order to reintroduce the stimulus whilst still maintaining good form and technique.
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