Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
The Move Headquarters team is made up of highly skilled, qualified and passionate individuals. Our qualifications include;
We are committed to providing a supportive environment for our community to move your body in a safe and empowered way while we are…
Saunas have come a long way since the steaming cabins we picture in snowy Finland. Infrared technology is changing the game – with benefits for skin, recovery, sleep, and more. Curious how it works, why it feels so different, and even what NASA has to do with it? Let’s dive in.
Pilates is just stretching right? Think again! Pilates is a movement method first developed in Germany by Joseph Pilates in the 1920’s that was originally utilised during World War I (before fancy grip socks and matching activewear were a thing).
Ice bathing—also known as cold water immersion or cold plunging—has gone from something reserved for elite athletes to a powerful wellness tool available to everyone. But does it live up to the hype? In short: yes. And the best part? You don’t need a frozen lake to do it.
When it comes to training during pregnancy and the postpartum period, understanding how to adapt your exercise routine to the body’s changing needs is crucial.
Discover how to optimize your workouts by syncing them with your menstrual cycle. This comprehensive guide explains how to adjust your exercise routine to the menstrual, follicular, ovulatory, and luteal phases, helping you enhance performance and overall well-being. Whether you’re dealing with PMS symptoms or feeling an energy boost, learn to listen to your body and tailor your training for the best results.
Are you wanting to take your training/recovery to the next level? Would you like to perform better, not only in the gym but also throughout
