Our mission at Move Headquarters is to create a safe and supportive place where our community can be empowered through movement. To find, develop and grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness, and mental health.
The Move Headquarters team is made up of highly skilled, qualified and passionate individuals. Our qualifications include;
We are committed to providing a supportive environment for our community to move your body in a safe and empowered way while we are…
Rest between sets should be sufficient to aid enough recovery in order to reintroduce the stimulus whilst still maintaining good form and technique.
Moving not to change a number on the scales, but simply because of how it makes us FEEL, because of the energy it gives us,
Eating “well” has become such a hot topic, and may leave us feeling guilty or ashamed if we’re not doing it “perfectly”, according to an external standard. A positive relationship with food however, promotes enjoyment, compassion and longevity. Read on for tips to reduce stress around meals.
Body changes can be uncomfortable, because we live in a culture that mistakenly teaches you that the worst possible thing that could ever happen to you is that your body changes in a way that moves away from the ‘body ideal’ at the time.
Maximise your mobility and crush your resistance training by implementing these movements to your warmups.
4 Tips for Participating in Group Fitness Classes While Healing from an Injury.
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